Keep your liver healthy and enjoy this beautiful plate of greens!
Whether you’re looking for a healthy lunch, dinner salad or mid-afternoon snack, try this delicious Green Herb Salad recipe – you’ll be surprised how tasty food as medicine can be!
This dish will also give you a great supply of sulphoraphanes to help detox your liver from harmful chemicals and keep your body functioning optimally!
4-6 servings
Dairy Free, Vegetarian
Ingredients
Salad:
3 tablespoons coriander leaves, picked
4 teaspoons basil leaves, torn
3 tablespoons parsley leaves, very roughly chopped
1 tablespoon picked dill
3 tablespoons mint leaves, torn
4 tablespoons purslane or lambs lettuce, torn
4 tablespoons rocket, torn
6 tablespoons mange tout, finely sliced
4 tablespoons flaked almonds, lightly toasted with ½ a tbsp olive oil
2 tablespoons toasted pumpkin seeds
½ teaspoon nigella seeds
1 tablespoon toasted sesame seeds
½ teaspoon chilli flakes
Dressing:
3 tablespoons olive oil
6 sage leaves
2 tablespoons lemon juice
Salt and black pepper
Preparation
- 1. Toss the salad ingredients together in a large bowl.
- 2. Whisk or shake the dressing ingredients together vigorously.
- 3. Lightly dress the salad and serve immediately.
