Recipe: Hibiscus and Mint Lemonade

Hibiscus Mint Lemonade Tea Recipe
Hibiscus Mint Lemonade Tea Recipe
Credit: Shari’s Berries (berries.com)

Quench your summer thirst with refreshing hibiscus lemonade!

Hibiscus tea brings a ruby red color and tart, floral flavor to traditional lemonade, while loading each sip with a plethora of health benefits.

It’s anti-inflammatory properties help reduce blood pressure and boost your immune system.

Protocatechuic acid found in the tea has anti-tumor and antioxidant properties which may also slow down the growth of cancerous cells.

Hibiscus tea also has the ability to cool down the body and satiate thirst quickly, making it the perfect summer day companion!

 

Vegan, Vegetarian, Gluten Free, Dairy Free
Serves 4

Ingredients

4  bags hibiscus tea
2  cups fresh mint leaves, plus sprigs for serving
2 1/2 cups lemonade (If store-bought, select a brand that uses fresh, natural ingredients and low amounts of added sugar)

Preparation

1. In a small saucepan, steep the tea and mint in 2 cups boiling water. Using a wooden spoon to gently mash the mint; let cool.

2. Discard the tea bags and mint. In a pitcher, combine the tea and lemonade.

3. Serve over ice and garnish with the mint sprigs.

Drink up to a healthier, cancer fighting body!

Dr. Nalini Chilkov
Dr. Nalini Chilkov, L.Ac. OMD, is the creator and Founder of the OutSmart Cancer® System. She has lectured worldwide and at the Schools of Medicine at UCLA and UC Irvine and is a frequent expert resource to the media. Dr. Chilkov brings the wisdom and insight of over 35 years of experience with thousands of patients.
Filed in: Tagged with: Dairy Free, Gluten free, Recipe, Vegan, Vegetarian
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Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.