Recipe: Lavender-Mint Summer Fruit Salad

2014-05-04_lavender_flower

Lavender and Mint not only add nuance and flavor but also plant chemicals called terpenoids that offer cell protection and enhance digestive function. Blend your favorite summer fruits including richly colored berries filles with anthocyanadins and phytophenols which are super antioxidants.

Choose from organic sliced peaches, nectarines, plums, raspberries, blackberries, blueberries

Toss with fresh or dried lavendar flowers and sprigs of fresh mint and lime juice along with a dash of salt and fresh ground black pepper for a refreshing summer fruit salad.

  • 2 tablespoons honey or agave nectar
  • 3/4 teaspoon dried lavender
  • 1/8 teaspoon freshly ground black pepper
  • Pinch salt
  • 1 tablespoon fresh lime juice
  • 1 peach, sliced into 1/2-inch-thick wedges
  • 1 nectarine, sliced into 1/2-inch-thick wedges
  • 1 large plum, sliced into 1/2-inch-thick wedges
  • 1 cup raspberries
  • 1 cup blackberries
  • 3/4 cup blueberries
  • 1 tablespoon small whole mint leaves

Preparation

  1. Combine honey, 1/3 cup water, lavender, pepper, and salt in a small saucepan. Bring to a simmer over medium heat, stirring until honey has dissolved. Remove from heat, and cover; let steep 10–15 minutes or until room temperature. Strain into a serving bowl; discard lavender and stir in lime juice.
  2. Add peach, nectarine, and plum slices to honey mixture, and toss well. Add berries and mint, and toss gently to combine. Refrigerate 1 hour or until chilled. Serve.

Variations:

  • add grated fresh ginger, ground cinnamon or cayenne pepper
12 July 2011
12 July 2011 (Photo credit: keepps)
Dr. Nalini Chilkov
Dr. Nalini Chilkov, L.Ac. OMD, is the creator and Founder of the OutSmart Cancer® System. She has lectured worldwide and at the Schools of Medicine at UCLA and UC Irvine and is a frequent expert resource to the media. Dr. Chilkov brings the wisdom and insight of over 35 years of experience with thousands of patients.
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