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Recipe: Refreshing Cucumber Blueberry Smoothie

Serve this icy cold, refreshing smoothie for a late afternoon summer snack. It is thirst-quenching and full of powerful antioxidants. It can also be frozen into popsicle molds for a nutritious, kid-friendly snack. Happy Summer!

  • 1 large cucumber, peeled and sliced
  • 2 cups fresh blueberries
  • 1 cup apple juice or water
  • 2 cups ice cubes

Place all ingredients into a blender and blend on high for about 60 to 90 seconds. Serve immediately.

 Source: www.NourishingMeals.com

Dr. Nalini Chilkov
Dr. Nalini Chilkov, L.Ac. OMD, is the creator and Founder of the OutSmart Cancer® System. She has lectured worldwide and at the Schools of Medicine at UCLA and UC Irvine and is a frequent expert resource to the media. Dr. Chilkov brings the wisdom and insight of over 35 years of experience with thousands of patients.
Filed in: Anti-Cancer Healthy Living, Cancer Fighting Foods Tagged with: blueberry, Cucumber, Smoothie

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Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.