Vegetarian

You can use cinnamon throughout the year but its sweet and spicy taste and warming nature is especially nice to chase the chill during these colder months. This super-powered spice actually helps to balance your...

This shiitake mushroom soup is a delicious start to a meal full of health benefits. It is a delicious superfood soup for you and just might replace grandma’s chicken soup cure!! Delicious Shiitake Mushrooms combined...

Here is a hearty healthy soup filled with cancer-fighting cell-protective plant chemicals. This soup contains lycopene from tomatoes, apigenin from celery, potassium from swiss chard and rich vegetable broth, carotenoids from carrots, phytophenol carnosol from...

Credit Flickr: Marco Verch Sweet potatoes are a big part of many a holiday meal. Enjoy this simple dish of sweet potato with tangy citrus tahini butter providing high fiber, beta-carotene antioxidants and healthy fats...

This salad is heart-healthy, promotes vitality and anti-aging and celebrates fresh, lively flavors.  You may know fennel as those little, licorice-flavored seeds that you use to season sausage or cleanse your palate after a Middle...

Enjoy this Mediterranean-inspired recipe that is rich with antioxidants and high in fiber.  This powerhouse dish is full of fiber and antioxidants! Just one cup of cauliflower provides over 75% of your daily recommended intake...

Keep your cool this summer with a hydrating and refreshing cucumber gazpacho.  Cucumbers are so much more than just a powerhouse of nutrients! In addition to keeping you hydrated, they also support heart and brain...

Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients.  A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious...

A refreshing and nutritious salad perfect for a spring brunch or any time of the year! Pair this cucumber, radish and fennel spring salad with your favorite protein, serve as a side dish or make...

Support your health in the kitchen with this colorful, delicious and nutritious red curry dish.  Lentils provide an abundance of protein, are fiber rich and are a great source of complex carbohydrates. Zucchini adds great...

This delicious, nutritious and versatile recipe can be served as a dip, a sauce or even as a side dish! Fennel is rich in fiber and potassium while low in cholesterol making it heart-health supportive....

Treat yourself and your friends this holiday season with a decadent chocolate salty-sweet goody.  No guilt here! These chocolate-hazelnut bites will be a hit at any holiday gathering.  An easy-to-make, dairy-free, gluten-free recipe that’s loaded...