You don’t need a barista to make a tasty chai!
Rooibos chai is naturally caffeine-free, but it’s bold flavors and rich minerals make it a perfect pick-me-up.
Spices including rooibos, cinnamon, ginger, and cardamom give chai high antioxidant content which boosts your immune system and fights against the damage of free radicals.
The rare nutrients quercetin and aspalathin are found in rooibos, giving this tea the ability to reduce blood pressure and regulate blood sugar.
Although this simple tea is full of health benefits use caution when consuming. Rooibos may interfere with treatments for various conditions so consult your doctor before enjoying a cup daily.
Vegan, Vegetarian, Dairy Free, Gluten Free
Serves 2
Ingredients
2 cups unsweetened almond milk (look for brands without added carrageenan)
3 rooibos chai tea bags
1/2 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon ground cloves
Preparation
1. Warm the almond milk in a sauce pot. Remove from heat. Add the tea bags, cover, and steep for 5-7 minutes.
2. Take tea bags out and add vanilla, cinnamon and ground cloves.
3. Pour into tea cups and serve. Or let cool and pour over ice.
Drink up to a healthier, stronger body!
