Recipe: Kale & Cauliflower Stir Fry with Mustard Seeds

Cauliflower Kale Stir Fry Cancer-Fighting Recipe
Cauliflower Stir Fry Recipe
Credit: Market Manager Flickr

This quick cauliflower recipe uses simple ingredients packed full of health benefits!

Kale is one of the most nutritious plants in the world loaded with powerful antioxidants and vitamins.

Cauliflower might be a lesser praised vegetable, but it packs a huge punch when it comes to vitamin content, including 77% of the recommended daily value of vitamin C.

Compounds found in both cauliflower and kale, especially sulforaphane and indoles, inhibit the formation of cancer cells.

Mustard seeds give a rich flavor to this recipe, but we bet you didn’t know they possess unique healing properties. Mustard seeds are an anti-inflammatory, helping lower high blood pressure, reduce severity of asthma, and reduce the frequency of migraines.  

Vegan, Vegetarian, Gluten Free, Dairy Free
Serves 4

Ingredients

1 tablespoon organic extra virgin olive oil
1 teaspoon mustard seeds
1 tablespoon finely minced fresh garlic
2 cups cauliflower florets
6 cups kale leaves, spines removed, coarsely chopped
½ cup water or vegetable broth

Preparation

1. Heat oil in a sauté pan on a medium heat.

2. Add mustard seeds, stir. When seeds start to pop, stir in garlic.

3. Add the cauliflower, stir.

4. When cauliflower begins to soften, add kale leaves.

5. Add water or vegetable broth. Cover and let steam for 3-4 minutes until kale is tender, but still bright green and water has evaporated.

6. Uncover, toss, and serve immediately.

Enjoy and keep fighting cancer in the kitchen!


Dr. Nalini Chilkov
Dr. Nalini Chilkov, L.Ac. OMD, is the creator and Founder of the OutSmart Cancer® System. She has lectured worldwide and at the Schools of Medicine at UCLA and UC Irvine and is a frequent expert resource to the media. Dr. Chilkov brings the wisdom and insight of over 35 years of experience with thousands of patients.
Dr. Nalini's Supplement Guide

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.