Recipe: Roasted Asparagus with Olive Oil and Balsamic Vinegar

Asparagus.iStock_000001434598MediumAsparagus is one of the great cancer fighting foods rich in cell protective super antioxidants. Enjoy this simple easy to prepare recipe.

Ingredients

  • 24 large asparagus spears (about 2 pounds), tough ends trimmed
  • Organic Extra-virgin olive oil
  • Coarse sea salt and freshly ground black pepper
  • Aged balsamic vinegar

Preparation

Preheat oven to 400°F.

Place a piece of parchment paper on a baking sheet or wide baking dish.

Place asparagus spears in a single layer

Drizzle oil over asparagus and toss to coat.

Season with sea salt and  freshly ground black pepper to taste

Roast in preheated oven, turning occasionally, until lightly browned and just tender, 18-20 minutes.

Transfer asparagus to a serving dish. . Drizzle aged balsamic vinegar over hot asparagus before serving.

Optional garnish:  Toasted pine nuts or slivered almonds, capers, diced roasted red bell pepper, crumbled goat cheese or feta cheese, lemon zest

Dr. Nalini Chilkov
Dr. Nalini Chilkov, L.Ac. OMD, is the creator and Founder of the OutSmart Cancer® System. She has lectured worldwide and at the Schools of Medicine at UCLA and UC Irvine and is a frequent expert resource to the media. Dr. Chilkov brings the wisdom and insight of over 35 years of experience with thousands of patients.
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GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.