Dairy Free

Here is a hearty healthy soup filled with cancer-fighting cell-protective plant chemicals. This soup contains lycopene from tomatoes, apigenin from celery, potassium from swiss chard and rich vegetable broth, carotenoids from carrots, phytophenol carnosol from...

Credit: Flickr Patsy Moroccan spiced roasted vegetables and quinoa is loaded with seasonings and packed with nutrients, this healthy recipe is anything but boring. Roasting vegetables is almost always my favorite way to cook them...

This salad is heart-healthy, promotes vitality and anti-aging and celebrates fresh, lively flavors.  You may know fennel as those little, licorice-flavored seeds that you use to season sausage or cleanse your palate after a Middle...

Enjoy this Mediterranean-inspired recipe that is rich with antioxidants and high in fiber.  This powerhouse dish is full of fiber and antioxidants! Just one cup of cauliflower provides over 75% of your daily recommended intake...

Keep your cool this summer with a hydrating and refreshing cucumber gazpacho.  Cucumbers are so much more than just a powerhouse of nutrients! In addition to keeping you hydrated, they also support heart and brain...

Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients.  A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious...

What better way to spring into summer? Time to get grilling!   Give this heart-healthy and nutritious grilled fish recipe a try! Add one of our salad or side dish recipes to pair with this delicious banana...

A refreshing and nutritious salad perfect for a spring brunch or any time of the year! Pair this cucumber, radish and fennel spring salad with your favorite protein, serve as a side dish or make...

Support your health in the kitchen with this colorful, delicious and nutritious red curry dish.  Lentils provide an abundance of protein, are fiber rich and are a great source of complex carbohydrates. Zucchini adds great...

Stay warm this winter with an easy to make and healthy stew. This rich stew provides fiber, protein and loads of protective cancer fighting plant chemicals from turmeric, oregano, coriander, cumin, chili, garlic and onions....

Fight the winter cold while giving your immune system a healthy boost with this hearty chicken soup. Grandma was right! Chicken soup is loaded with health supportive properties – filled with immune enhancing nutrients and...

Treat yourself and your friends this holiday season with a decadent chocolate salty-sweet goody.  No guilt here! These chocolate-hazelnut bites will be a hit at any holiday gathering.  An easy-to-make, dairy-free, gluten-free recipe that’s loaded...